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      <image:title>Neus&amp;Albert - ALBERT FERRAN</image:title>
      <image:caption>Des de nen m'ha agradat ballar, però no és fins al 1996 que començo a ballar balls tradicionals. En una nit màgica del 2000 entre valsos a la plaça del Rei de Barcelona, em conviden a una festa de swing i, a partir d’aleshores, començo a ballar Lindy Hop. Apassionat del ball social, descobreixo el Balboa al 2005 i a finals del 2006 comencem a donar classes localment d’aquest ball meravellós amb la Glòria, i fent créixer l’escena a Barcelona. Al 2011 comencem a ensenyar a festivals internacionals i és al juny de 2014, durant una competició als Estats Units, on entro en una profunda crisi que fa que em repensi si la forma en que ballo està d’acord amb la meva forma de ser i sentir el ball en parella; i decideixo començar un nou camí.</image:caption>
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      <image:title>Neus&amp;Albert - NEUS &amp; ALBERT</image:title>
      <image:caption>Comencem a ballar i entrenar junts el juliol de 2015, i a donar classes regulars de Balboa a Barcelona i també internacionalment, amb la voluntat de continuar aprenent i fer créixer l’escena. De seguida veiem la necessitat d’aprofundir en alguns aspectes del ball en parella i del seu llenguatge, per tal de potenciar i permetre una comunicació més fluida i dinàmica dins de la parella. Això ens ha portat a desenvolupar una forma de ballar més equilibrada entre els dos balladors, on tots dos puguin expressar-se al mateix nivell, sense perdre de vista i amb cura, de respectar els fonaments del Balboa original i focalitzant-nos en el ball social, la improvisació i els aspectes filosòfics i humans del ball, el Balanced Dancing.</image:caption>
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      <image:title>Neus&amp;Albert - NEUS CASTELLS</image:title>
      <image:caption>Vaig descobrir el swing per casualitat, al Parc de la Ciutadella, a Barcelona. La música i el ball en parella em van captivar i el 2007 vaig començar a prendre classes de Lindy Hop, després de Solo Jazz i als voltants del 2009 de Balboa, tant a Barcelona com en workshops internacionals. Des de llavors, he combinat la fascinació pel Balboa amb el Lindy Hop i altres balls de swing, compartint aquesta passió anant a les jams i events de swing, entrenant, participant en competicions, fent de dj, actuant i donant classes, mantenint les ganes d'aprendre i de descobrir tot el que el swing permet expressar, tant individualment com en parella. Per mi un dia ben aprofitat és aquell en el que he pogut ballar i après quelcom nou.</image:caption>
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  </url>
  <url>
    <loc>https://www.balanceddancing.com/contact-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-23</lastmod>
  </url>
  <url>
    <loc>https://www.balanceddancing.com/balanced-dancing-cat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e661dd9dfce3c289afcbf61/1589399431909-LFLK902I2Y4ZOHGY0VUQ/balancedinf.png</image:loc>
      <image:title>Balanced dancing cat</image:title>
      <image:caption>Per què? 1. Les arrels del ball en parella arrosseguen valors que són el reflex de les desigualtats entre home i dona, pròpies de la societat del moment. 2. La societat està canviant per a aconseguir un equilibri entre homes i dones que permeti relacionar-nos en igualtat de condicions. No hauria de ser també així en el ball? Sentim que és el moment de reflectir-ho. 3. Per això, portem temps treballant en una tècnica de ball que busca aquest equilibri en la nostra manera de ballar. Com? Al principi se'ns van plantejar molts dubtes: Serà possible donar veu als dos ballarins sense convertir el ball en un caos? Podrem mantenir l'essència dels passos de Balboa sense desvirtuar-lo? El flow serà continu i estètic? Podrem fer que tothom que vulgui pugui aplicar la tècnica amb facilitat? Després de quatre anys de treball esgotador, gràcies a les ganes de compartir i fer del ball un diàleg igualitari i a l'aplicació de teories basades en la geometria, les matemàtiques i la física als nostres moviments, podem dir que ho hem aconseguit! Ara estem segurs de poder transmetre el Balanced Dancing tant als ballarins socials com als professionals que vulguin fer un pas més en el seu ball i en la seva manera de relacionar-se amb els altres balladors. Avantatges: - Major consciència corporal i control del propi moviment - Major sensibilitat cap el moviment de l'altre i per tant major capacitat de reacció - Major possibilitat d'expressió dels dos ballarins - Major continuïtat del moviment - Major riquesa del ball resultant - Menor càrrega de responsabilitat per fer el correcte - Menor probabilitat de lesions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e661dd9dfce3c289afcbf61/1586179612709-OPADUUKWB0395A6M9DBS/MANS2.jpg</image:loc>
      <image:title>Balanced dancing cat - QUÈ ÉS EL BALANCED DANCING?</image:title>
      <image:caption>El Balanced dancing és una tècnica de ball en parella que permet a tots dos ballarins expressar-se amb la mateixa llibertat, establint un equilibri en la construcció del ball. Gaudint de compartir i sentir la música en l'espai comú que tots dos creen mentre ballen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e661dd9dfce3c289afcbf61/1589384155638-W75W63ADIVGU8YD8XXXU/dresdenn.jpg</image:loc>
      <image:title>Balanced dancing cat - ON PUC APRENDRE?</image:title>
      <image:caption>Ets ballador social? Si vols aprendre a ballar Balboa fent servir la tècnica de Balanced Dancing o millorar la teva tècnica amb nosaltres, pots assistir a les nostres classes regulars a Barcelona, a l'escola Swingmaniacs o assistir a les nostres classes en festivals internacionals, informació que trobaràs seguint-nos a través del Facebook i d’ Instagram. Ets professor? Si vols incorporar la tècnica del Balanced Dancing al teu mètode d’ensenyament a les teves classes, pots contactar amb nosaltres aquí. Hem desenvolupat un sistema a mida de cada cas a través de classes privades presencials i a distància per tal que puguis aprendre totes les claus per transmetre el Balanced Dancing als teus alumnes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.balanceddancing.com/balanced-dancing-eng</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e661dd9dfce3c289afcbf61/1586179612709-OPADUUKWB0395A6M9DBS/MANS2.jpg</image:loc>
      <image:title>Balanced Dancing (ENG) - WHAT IS BALANCED DANCING?</image:title>
      <image:caption>Balanced Dancing is a partner dance technique that enables both parties to express themselves with the same freedom and build the dance together on a foundation of equality, sharing and feeling the music in this co-created space.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e661dd9dfce3c289afcbf61/1589399029380-AJ6UV4NLTJPCOHX4F13N/balancedinf.png</image:loc>
      <image:title>Balanced Dancing (ENG)</image:title>
      <image:caption>Why? 1. Partner dancing reflects the historical values of a society rooted in inequality. 2. Society is changing, increasingly attempting to establish a new balance in our relationships with others based on equality. Shouldn’t our dancing evolve, too? We think it's time it did. 3. Over time, we’ve developed a technique to promote equality in our own dancing. How? At first we had our doubts. Could both dancers have an equal voice without it resulting in chaos? Could we maintain the essence of balboa without robbing it of its identity? Could we keep the flow and the esthetic? Could this technique be easily applied by anyone who wished to use it? Our desire to share and make this dance an equal conversation led us to apply geometry, math and physics to our movement, and after four years of research—we did it. Now we know the Balanced Dancing technique is effective for both social dancers and professionals looking to enhance their dancing and the quality of their interactions with other dancers. Benefits: - Increased body awareness and control - Heightened sensitivity to your partner’s movement and as a result, greater responsiveness - Greater range of self-expression for both dancers - Better flow - More versatile dancing - Less pressure to lead or follow “right” - Lower risk of injury</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e661dd9dfce3c289afcbf61/1589397789024-5GIRHKCXS8AEIH802TST/dresdenn.jpg</image:loc>
      <image:title>Balanced Dancing (ENG) - WHERE CAN I LEARN ?</image:title>
      <image:caption>Are you a social dancer? If you’d like to learn balboa using the Balanced Dancing technique, or to improve your technique with us, feel free to attend one of our regular classes in Barcelona at Swing Maniacs or to take class from us at an international festival. If you’d like us to keep you posted about our festivals, follow us on Facebook or Instagram. Are you an instructor? If you'd like to incorporate Balanced Dancing into your teaching methods in class, drop us a line here. We offer classes adapted to your needs, including private lessons conducted in person or remotely to give you the tools to share Balanced Dancing with your students.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.balanceddancing.com/neusalbert</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e661dd9dfce3c289afcbf61/1589472457032-6KWZR2RB5ZOOI4YC0TYQ/snow2.jpg</image:loc>
      <image:title>Neus&amp;Albert (CAST) - NEUS &amp; ALBERT</image:title>
      <image:caption>Empezamos a bailar juntos en julio de 2015, y a dar clases regulares de Balboa en Barcelona y también internacionalmente, con la voluntad de seguir aprendiendo y hacer crecer la escena. Enseguida vemos la necesidad de profundizar en algunos aspectos del baile en pareja con el fin de potenciar y permitir una comunicación más fluida y dinámica dentro de la pareja. Esto nos ha llevado a desarrollar una forma de bailar más equilibrada entre los dos bailarines, sin perder de vista y respetando los fundamentos del balboa original y focalizándonos en el baile social, la improvisación y los aspectos filosóficos y humanos del baile.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e661dd9dfce3c289afcbf61/1585055205865-733UJUX3ZGO524UPD0AF/NEUS3+RETOQUE.jpg</image:loc>
      <image:title>Neus&amp;Albert (CAST) - NEUS CASTELLS</image:title>
      <image:caption>Descubrí el swing por casualidad, en el Parque de la Ciutadella, en Barcelona. La música y el baile en pareja me cautivaron y en 2007 empecé a tomar clases de Lindy Hop, después de Solo Jazz y alrededor del 2009 de Balboa, tanto en Barcelona como en workshops internacionales. Desde entonces, he combinado la fascinación por el Balboa con el Lindy Hop y otros bailes de swing, compartiendo esta pasión yendo a las jams y eventos de swing, entrenando, participando en competiciones, haciendo de dj, actuando y dando clases, manteniendo las ganas de aprender y de descubrir todo lo que el swing permite expresar, tanto individualmente como en pareja. Para mí, un día sin bailar y sin haber aprendido algo nuevo es como un día perdido.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e661dd9dfce3c289afcbf61/1584556998448-BOH690HT95X25RBA3OWH/ALBERT01RENECUDRE.jpg</image:loc>
      <image:title>Neus&amp;Albert (CAST) - ALBERT FERRAN</image:title>
      <image:caption>Desde niño me ha gustado bailar, pero no empecé a bailar bailes tradicionales hasta 1996. En una noche mágica de 2000, entre valses en la plaza del Rey de Barcelona, me invitan a una fiesta de swing y, desde entonces, empiezo a bailar Lindy Hop. Apasionado del baile social, descubro el Balboa en 2005 y a finales de 2006 empiezo a dar clases locales con Glòria y a hacer crecer la escena de este maravilloso baile en Barcelona. En 2011 empezamos a enseñar en festivales internacionales y es en junio de 2014, durante una competición en Estados Unidos, cuando entro en una profunda crisis que hace que me replantee si mi forma de bailar es coherente con mi forma de ser y de sentir el baile en pareja; y decido emprender un nuevo camino.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.balanceddancing.com/videos-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-28</lastmod>
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    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e661dd9dfce3c289afcbf61/1756415274440-JEXD50CDZCPERZD1HPNA/ballove+2024.jpg</image:loc>
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    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
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      <image:title>Media (CAST)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e661dd9dfce3c289afcbf61/1585065879895-T4552L6YL215SYV0CU6F/NEUS+Y+ALBERT+10.jpg</image:loc>
      <image:title>Media (CAST)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e661dd9dfce3c289afcbf61/1585065890765-S791Y5G4KJV5DODVEXAS/NEUS+Y+ALBERT+20.jpg</image:loc>
      <image:title>Media (CAST)</image:title>
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    <image:image>
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      <image:title>Media (CAST)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e661dd9dfce3c289afcbf61/1589382013953-85SG3R1NFB7T4JX74202/dree.jpg</image:loc>
      <image:title>Media (CAST)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e661dd9dfce3c289afcbf61/1585065878438-6DY4EVDE0XEENTVXGLLV/NEUS+Y+ALBERT+09.jpg</image:loc>
      <image:title>Media (CAST)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e661dd9dfce3c289afcbf61/1585065895337-36HRDQ8UUOLWK48LIZRO/NEUS+Y+ALBERT+24.jpg</image:loc>
      <image:title>Media (CAST)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e661dd9dfce3c289afcbf61/1756412373275-QDJQI2XFN47W3ZGNOZQ5/image-asset.jpeg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e661dd9dfce3c289afcbf61/1589298716484-POTJDSB3UXW8DDQEUV29/79965780_Frenchie+2019.jpg</image:loc>
      <image:title>Media (CAST)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e661dd9dfce3c289afcbf61/1589381925801-51XDFPDENWTK7GR9T1EB/dresdenn.jpg</image:loc>
      <image:title>Media (CAST)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e661dd9dfce3c289afcbf61/1589381985635-WO6Q7O3B3BV8NQ96U4CT/ddres.jpg</image:loc>
      <image:title>Media (CAST)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e661dd9dfce3c289afcbf61/1756333818251-5LT2SK9DZTWMMEPVSWZQ/DSC_5315_1.jpg</image:loc>
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  <url>
    <loc>https://www.balanceddancing.com/neusalbert-cast</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e661dd9dfce3c289afcbf61/1589397638566-TU7MN1KEHX6BZXJUVIG4/dresdenn.jpg</image:loc>
      <image:title>Balanced Dancing (CAST) - ¿DÓNDE PUEDO APRENDER ?</image:title>
      <image:caption>Eres bailarín social? Si quieres aprender a bailar Balboa utilizando la técnica de Balanced Dancing o mejorar tu técnica con nosotros, puedes asistir a nuestras clases regulares en Barcelona, en la escuela Swing Maniacs o asistir a nuestras clases en festivales internacionales, información que encontrarás siguiéndonos a través del Facebook y de Instagram. ¿Eres profesor? Si quieres incorporar la técnica del Balanced Dancing a tu método de enseñanza en tus clases, puedes contactar con nosotros aquí. Hemos desarrollado un sistema a medida de cada caso a través de clases privadas presenciales y a distancia para que puedas aprender todas las claves para transmitir el Balanced Dancing a tus alumnos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e661dd9dfce3c289afcbf61/1589399342909-CTBRY6L40ANXSPYU8FOT/balancedinf.png</image:loc>
      <image:title>Balanced Dancing (CAST)</image:title>
      <image:caption>¿Por qué? 1. Las raíces del baile en pareja arrastran valores que son el reflejo de las desigualdades entre hombre y mujer, propias de la sociedad del momento. 2. La sociedad está cambiando para conseguir un equilibrio entre hombres y mujeres que permita relacionarnos en igualdad de condiciones. ¿No debería ser también así en el baile? Sentimos que es el momento de reflejarlo. 3. Por ello, llevamos tiempo trabajando en una técnica de baile que busca este equilibrio en nuestra manera de bailar. ¿Cómo? Al principio se nos plantearon muchas dudas: será posible dar voz a los dos bailarines sin convertir el baile en un caos? Podremos mantener la esencia de los pasos de Balboa sin desvirtuarlo? El flow será continuo y estético? Podremos hacer que todo el mundo que quiera pueda aplicar la técnica con facilidad? Después de cuatro años de trabajo, gracias a las ganas de compartir y hacer del baile un diálogo igualitario y a la aplicación de teorías basadas en la geometría, las matemáticas y la física a nuestros movimientos, podemos decir que lo hemos conseguido! Ahora estamos seguros de poder transmitir el Balanced Dancing tanto a los bailarines sociales como a los profesionales que quieran dar un paso más en su baile y en su manera de relacionarse con los otros bailarines. Ventajas: - Mayor conciencia corporal y control del propio movimiento - Mayor sensibilidad hacia el movimiento del otro y por lo tanto mayor capacidad de reacción - Mayor posibilidad de expresión de los dos bailarines - Mayor continuidad del movimiento - Mayor riqueza del baile resultante - Menor carga de responsabilidad para hacer lo correcto - Menor probabilidad de lesiones</image:caption>
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      <image:title>Balanced Dancing (CAST) - ¿QUÉ ES EL BALANCED DANCING?</image:title>
      <image:caption>El Balanced Dancing es una técnica de baile en pareja que permite a ambos bailarines expresarse con la misma libertad, estableciendo un equilibrio en la construcción del baile. Disfrutando de compartir y sentir la música en el espacio común que los dos crean mientras bailan.</image:caption>
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  <url>
    <loc>https://www.balanceddancing.com/neusalbert-cast-2</loc>
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    <lastmod>2020-05-14</lastmod>
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      <image:title>Neus&amp;Albert (ENG) - NEUS CASTELLS</image:title>
      <image:caption>I discovered swing by happenstance at Parc de la Ciutadella, in Barcelona. The music and partner dancing captivated me, and in 2007 I started taking lindy hop classes, then solo jazz, incorporating balboa in 2009 by taking classes in Barcelona and at international workshops. Since then, I’ve extended this fascination with balboa to lindy hop and other swing dances. I’ve shared this passion by participating in jams, swing events and competitions, and by training, djing, performing and teaching classes, constantly looking to learn and discover everything that swing enables you to express both individually and with a partner. The way I see it, the definition of a successful day is one in which I have the privilege of dancing and learning something new!</image:caption>
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      <image:title>Neus&amp;Albert (ENG) - NEUS &amp; ALBERT</image:title>
      <image:caption>We started dancing and training together in July 2015, which soon led to teaching weekly Balboa classes in Barcelona and abroad, along with a desire to continue learning and to grow the scene. We quickly saw the need to dig deeper into certain aspects of partner dancing and the language we share in order to empower dancers and foster more fluid, dynamic communication between them. This led us to develop a partner-dance technique in which both partners are equal, focusing on social dancing, improvisation and the philosophical and human elements of the dance while carefully respecting the fundamentals of balboa in its original form. This is Balanced Dancing.</image:caption>
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      <image:title>Neus&amp;Albert (ENG) - ALBERT FERRAN</image:title>
      <image:caption>I’ve loved to dance since I was a child, and in 1996 I finally discovered folk dancing. Then one magical evening in 2000, between waltzes at Plaça del Rei in Barcelona, I was invited to a swing dance. That’s when I started dancing lindy. Enthralled with social dancing, I discovered balboa in 2005, and towards the end of 2006, Gloria and I began teaching this amazing dance locally and growing the scene in Barcelona. In 2011, we started teaching international workshops, and in June 2014 during a competition in the US, I had a personal crisis that made me question whether the way I danced was consistent with who I was and how I felt about partner dancing. That’s when I decided to embark on a different path.</image:caption>
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  </url>
  <url>
    <loc>https://www.balanceddancing.com/poltica-de-privacitat</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2020-05-19</lastmod>
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    <lastmod>2020-05-19</lastmod>
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